Do you ever think about how your daily choice of activities affects your life and what you want to ultimately achieve? It’s the automatic (sometimes) unconscious behavious that we do repeatedly that’s in focus today.

Jennifer and Michelle consider the things they do daily (or don’t do) to ensure they are strong, centered and able to give their greatest in the studio. What’s powerful about your daily habits is that they shape your life! You ARE what you do repeatedly – be they good or bad. This conversation will get you thinking about what you choose to do daily and invite you to bring more consciousness to those choices.